by Leslie Campos at wellparents.com
In this digital age, remote work has become commonplace. However, working from home can present unique challenges when you’re a parent to a toddler or a baby. This article will provide a guide with survival tips to help you navigate this terrain.
From setting boundaries to managing your time effectively, this comprehensive guide from Madriella Doula Network will equip you with the tools you need to balance your professional responsibilities and parenting duties seamlessly.
Have a Dedicated Workspace
Designate a specific area in your home as your workspace. This will help you mentally separate your work life from your home life. Ensure it’s comfortable and free from distractions as much as possible. A dedicated workspace also helps your toddler understand that mommy or daddy is at work.
Childproof and Ready Your Workspace
It’s generally best to set up a place to work that is not only comfortable for you but also for your baby. There are a variety of baby loungers you can use to keep a close eye on your little one, but it’s still essential that you baby-proof your workspace since your infant’s mobility will change rapidly. Baby-proofing includes actions like covering electrical outlets, securing heavy furniture, and removing any small objects within their reach. This provides a secure environment for your child and allows you to focus on your work without constant worry.
For yourself, staying physically comfortable starts with taking frequent breaks to stretch, move around, and adjust your posture to prevent stiffness and fatigue. Incorporate simple self-care practices, like wearing comfortable clothing and staying hydrated, to help you feel more at ease throughout the day. If you’re experiencing lactating issues or postpartum discomfort, use a nursing pillow or soft cushion to support your arms and back while working at your computer desk, easing the strain on your body. Adjust your chair and desk height to keep your posture aligned, and take regular breaks to stretch, breastfeed, or apply soothing remedies as needed.
Keep Your Toddler Occupied
Invest in learning toys that are highly reviewed to keep your toddler engaged while you work. Puzzles, building blocks, and interactive books can keep them occupied for extended periods. Remember that these tools aren’t just distractions but instrumental in your child’s development. When choosing learning toys for your child, taking time to peruse online reviews ensures their educational value and engagement.
Consider a Career Change
If you’re in a job that’s no longer challenging or if you’re ready for a significant shift, switching careers can be a deeply beneficial move. One effective way to facilitate this transition is by earning a degree online, especially if you’re aiming to enter a field where specialized knowledge is crucial. For example, many women are transitioning to a role in the tech industry as it often means a fully remote role so they can better balance motherhood with a career. If you have an affinity for IT or just want to explore online learning opportunities, check it out for more info. Online degree programs offer the flexibility needed to work full-time and manage parenting duties while advancing your education, and it can be the perfect solution to finding a segue to a fully remote career.
Follow a Schedule
Having a structured schedule can significantly reduce stress, providing a sense of predictability and control over your day. Try to align your work hours with your child’s nap times or quiet periods to maximize productivity and minimize interruptions. Break your day into manageable blocks, assigning specific tasks to each one, allowing you to focus on one thing at a time rather than juggling multiple responsibilities.
Devote Quality Time
After a long day of work, it’s essential to switch off from ’employee’ mode and consciously transition into ‘parent’ mode, dedicating quality time to your child. Whether engaging in their favorite game or simply sharing warm cuddles on the sofa, these seemingly small yet significant moments are precious and play a pivotal role in strengthening the bond with your child.
Ask for Help
Don’t hesitate to ask for assistance. Having an extra pair of hands can be invaluable, whether it’s a spouse, a family member, or a babysitter. If possible, consider hiring a part-time nanny or arranging playdates. Remember, asking for help doesn’t make you any less of a parent; it simply means you understand the importance of balance. And if you’re reaching the point where you need help, remember it’s a good idea to start saying ‘no’ to things as well. Put yourself first so that you can bring your best to your baby and your work.
Find Your New Personal Balance
Balancing remote work and parenting toddlers or babies may seem daunting, but it can be managed effectively with the right strategies. Shape a great workspace and invest in toys and self-care that keeps you on track. If you’re itching for a remote-oriented, family-focused change, look into online education opportunities. Remember to ask for help (and say ‘no’) when you’re feeling maxed out. And, most importantly, remember to spend quality time with your children as they are only little once. You’ve got this!